Certified Personal Trainer + Certified Nutrition Coach

The Course Is Designed to upscale, educate, and certify you to as a Personal Trainer as well as a Nutrition Coach. This course has an amalgam of both CPT and CNC courses at affordable rates. The course aims at providing and highlighting the concepts of both Workouts and Nutrition.

TatvaFitness Academy believes in providing the education that is researched, proved, and well presented. This amalgamated program is a step towards providing higher knowledge packs at affordable rates to the students. This course also helps in maintaining a balance between the workout and nutritional aspects.

Syllabus

1. Basic Human Anatomy 

2. Human Muscle Structure 

3. Entire Body Composition 

4. Muscle Fibers

5. Kinesiology  

6. Introduction to Physical Exercises 

7. Stretching and Warm-up Principles 
8. Introduction to Volume and Intensity
 
9. Division of Exercises on various                   patterns

10. Impact of Exercises on the Entire                Body

11. Chest - Training Module

12. Back Training Module

13. Shoulder-and Traps Training Module
14. Abdominal Training Module Module 
15. Legs Training Module

16. Introduction to Cardio Training

17. Cardio Impacts and Techniques

18. Introduction To Nutrition

19. Introduction To Supplementation

20.Creating a Client's - Goal-Based Routine

21. Basic Ethics and Conduct of the Profession
 1. Introduction to Nutrition                       
 2.The Importance Of Nutrition  

 3. Introduction to the System of                 Calories 

 4. Introduction to Macronutrients

 5. The Importance and Balance of             Macronutrients 

 6.  Introduction to Micronutrients 

 7. The Importance and Balance of             Micronutrients 
8. Composition of Nutrients In Diet 

9. The Meal Frequency and Timings

10. Impact of Exercises on the Entire           Body

11. The Concept of BMI

12.The Concept of BMR

13. Introduction to Different Types of Diets

14. Emphasis on Keto and Paleo 
15. The Concept Of Intermittent Fasting
 
16. The Glycemic Index
 
17. Insights About The Cheat Meal
 
18. Role of Hormones In Nutrition
 
19. The IIFYM Meal-Plan
20. Creating Muscle-Gain and Fat-Loss         Diet Plan

21. Basic Ethics and Conduct of the              Profession

Course Duration and Fees

The Course Will Be Conducted For a Period Of 3 months. The course fee is Rs. 35,500.

Classes

The Classes Will Be Conducted Both Offline and Online. The languages mode will be English and Hindi

Certificate

A Certificate Of Personal Trainer and Certified Nutrition Coach Will be Issued By TatvaFitness Academy

Tatvabodh Fitness

             Town

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Contact

 

+91 6239545788
tatvafitnesstown@gmail.com