Personal Trainer Course
The first course that was started by TatvaFitness Academy was CPT - Certified Personal Trainer, the course has resource materials and training that would help students become successful personal trainers.
The Program is an amalgam of workout, nutrition, supplementation, and general health courses.
The classes are available both online and offline, but due to current COVID-Tensions, we are operating it only online.
1. Basic Human Anatomy
2. Human Muscle Structure
3. Entire Body Composition
4. Muscle Fibers
6. Introduction to Physical Exercises
7. Stretching and Warm-up Principles
8. Introduction to Volume and Intensity
9. Division of Exercises on various patterns
10. Impact of Exercises on the Entire Body
11. Chest - Training Module
12. Back Training Module
13. Shoulder-and Traps Training Module
14. Abdominal Training Module Module
15. Legs Training Module
16. Introduction to Cardio Training
17. Cardio Impacts and Techniques
18. Introduction To Nutrition
19. Introduction To Supplementation
20.Creating a Client's - Goal-Based Routine
21. Basic Ethics and Conduct of the Profession