Personal Trainer Course

The first course that was started by TatvaFitness Academy was CPT - Certified Personal Trainer, the course has resource materials and training that would help students become successful personal trainers.

The Program is an amalgam of workout, nutrition, supplementation, and general health courses. 

The classes are available both online and offline, but due to current COVID-Tensions, we are operating it only online.

Syllabus

1. Basic Human Anatomy 

2. Human Muscle Structure 

3. Entire Body Composition 

4. Muscle Fibers

5. Kinesiology  

6. Introduction to Physical Exercises 

7. Stretching and Warm-up Principles 
8. Introduction to Volume and Intensity
 
9. Division of Exercises on various                   patterns

10. Impact of Exercises on the Entire                Body

11. Chest - Training Module

12. Back Training Module

13. Shoulder-and Traps Training Module
14. Abdominal Training Module Module 
15. Legs Training Module

16. Introduction to Cardio Training

17. Cardio Impacts and Techniques

18. Introduction To Nutrition

19. Introduction To Supplementation

20.Creating a Client's - Goal-Based Routine

21. Basic Ethics and Conduct of the Profession

Course Duration and Fees

The Course Will Be Conducted For a Period Of 2 months.

The fee for the course is Rs. 21000

Classes

The Classes Will Be Conducted Both Offline and Online. The languages offered will be English and Hindi

Certificate

A Certificate in Personal Training Will be Issued By TatvaFitness Academy

Tatvabodh Fitness

             Town

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Contact

 

+91 6239545788
tatvafitnesstown@gmail.com